Balanced Exercise for Kapha
Your resistance must be constantly encouraged towards movement. This should be a gradual endeavor, like ice that is gradually thawed.
You need constant encouragement or you tend to inactivity. Starting is always your challenge, but once started you have the best endurance of any type.
Encourage yourself to start with gentle stretches, with the intention of moving into more strenuous exercises. Once you have started moving, you can exercise with more vigor. Competitive environments may facilitate this, while friendly, encouraging groups will give you the social outlet you desire.
Seated exercises, such as cycling, should only be observed to achieve the full range of body motion and balance, but should not be one's sole exercise.
Emphasize more strenuous and adaptable exercises that heat and dispel an accumulation of the water humour, especially in the upper parts of the body, the head and chest.
Relaxation after any exercise should be observed for a short length of time so as not to facilitate the tendency to dose during the day. Allow your comfort to be the comfort you feel in your well-oiled and resilient body.
Beginning an exercise is the challenge for you, so give yourself the pat on the back for a job well done after every workout.
This will encourage you to keep going, no matter how little or how much you have exercised.
Your resistance must be constantly encouraged towards movement. This should be a gradual endeavor, like ice that is gradually thawed.
You need constant encouragement or you tend to inactivity. Starting is always your challenge, but once started you have the best endurance of any type.
Encourage yourself to start with gentle stretches, with the intention of moving into more strenuous exercises. Once you have started moving, you can exercise with more vigor. Competitive environments may facilitate this, while friendly, encouraging groups will give you the social outlet you desire.
Seated exercises, such as cycling, should only be observed to achieve the full range of body motion and balance, but should not be one's sole exercise.
Emphasize more strenuous and adaptable exercises that heat and dispel an accumulation of the water humour, especially in the upper parts of the body, the head and chest.
Relaxation after any exercise should be observed for a short length of time so as not to facilitate the tendency to dose during the day. Allow your comfort to be the comfort you feel in your well-oiled and resilient body.
Beginning an exercise is the challenge for you, so give yourself the pat on the back for a job well done after every workout.
This will encourage you to keep going, no matter how little or how much you have exercised.